
-
DESCRIPTION
MAGNESIUM GLYCINATE
60 Capsules
Chelated magnesium bound to glycine for superior absorption and digestive comfort. Supports relaxation, quality sleep and healthy muscle & nerve function.
250 mg elemental magnesium per serving (from 1,786 mg magnesium glycinate).
Calming support for relaxation and natural sleep aid.
Muscle & nerve function to help reduce cramps and fatigue.

Suggested Use
Take two (2) capsules once daily, preferably with a meal, or as directed by your healthcare professional.
30 Servings
60 vegetable capsules • 250 mg elemental magnesium per serving.

WHAT IS MAGNESIUM GLYCINATE?
Magnesium Glycinate is one of the most bioavailable and gentle forms of magnesium, making it ideal for daily use. By combining magnesium with the amino acid glycine, this supplement supports relaxation, helps improve sleep quality, and contributes to healthy muscle and nerve function.
Each capsule delivers a reliable dose of elemental magnesium, designed to work with your body — not against it. Easy to digest and gentle on the stomach, it’s a supplement you can count on day after day.
Experience how Magnesium Glycinate can help you restore calm, support recovery, and promote overall well-being.
KEY BENEFITS OF MAGNESIUM GLYCINATE
RELAXATION & CALM
Supports a calm state and helps reduce feelings of stress by partnering with the amino acid glycine.*
Sleep Quality
A natural sleep aid that helps you unwind at night without grogginess the next day.*
Muscle & Nerve Function
Helps maintain proper muscle contraction and nerve signaling; great for active lifestyles.*
Gentle on Stomach
Chelated form is typically easy to digest and less likely to cause laxative effects than some other forms.*
How does creatine work in the body?
Muscle & nerve function: magnesium plays a central role in muscle contraction and nerve signaling, helping to reduce cramps, tension, and support overall mobility.
Relaxation & calm: when bound to glycine, magnesium enhances calming effects on the nervous system by supporting GABA pathways, promoting a sense of balance and stress relief.
Sleep quality: contributes to deeper, more restorative sleep by relaxing the body and mind, helping you wake up refreshed without next-day grogginess.

MYTHS & FACTS ABOUT MAGNESIUM
“All magnesium forms are the same.”
Different forms have different absorption and tolerance. Glycinate is chelated for high bioavailability and is typically gentle on digestion.
“Magnesium makes you groggy all day.”
It supports relaxation and sleep quality without acting as a sedative. Timing and dose matter for best results.
“Magnesium always upsets the stomach.”
Some forms can, but glycinate is typically well-tolerated and less likely to cause laxative effects compared to oxide or citrate.
“Diet alone always covers magnesium needs.”
Many people fall short due to modern diets. Supplementation can help close the gap when advised by a professional.
“It’s only for sleep.”
Magnesium is essential for hundreds of reactions, including energy production, muscle function and nerve health.
“More is always better.”
Use the recommended serving. Excessive intake may cause unwanted effects; follow label directions.